Choose a modified fasting plan approved by your doctor if you need to take medication with food.7 Brew Coffee, the drive-thru coffee concept known for its fast service and high-quality beverages, has reached a significant milestone by opening over 100 locations across the United States.Stay hydrated with calorie-free beverages, such as water and black coffee.Continue your medication regimen as recommended by your doctor.Slowly reduce the time window for eating, over a period of several months.
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How to reduce intermittent fasting side effectsĮasing into an intermittent fasting plan can help your body adjust. People who need to take their medications with food - to avoid nausea or stomach irritation - may not do well with fasting.
Some people who take medications for blood pressure or heart disease also may be more prone to imbalances of sodium, potassium, and other minerals during longer-than-normal periods of fasting. Skipping meals and severely limiting calories can be dangerous for people with certain conditions, such as diabetes. If you want to give intermittent fasting a try, make sure to discuss it with your doctor first. It may be dangerous if you're taking certain medications. If you're already marginal as far as body weight goes, I'd be concerned that you'd lose too much weight, which can affect your bones, overall immune system, and energy level. Human studies have looked mostly at small groups of young or middle-aged adults, for only short periods of time.īut we do know intermittent fasting could be risky in some cases. While intermittent fasting shows promise, there is even less evidence about the benefits or how fasting might affect older adults. Intermittent fasting may cause older adults to lose too much weight. And in studies of time-restricted eating, evidence is accumulating that eating that misaligns with a person's circadian rhythm (your body's natural daily pattern) may led to metabolic trouble. Two common effects of calorie-restricted diets-a slowed metabolism and increased appetite-are just as likely when people practice intermittent fasting as when they cut calories every day. It's human nature for people to want to reward themselves after doing very hard work, such as exercise or fasting for a long period of time, so there is a danger of indulging in unhealthy dietary habits on non-fasting days. There's a strong biological push to overeat following fasting periods because your appetite hormones and hunger center in your brain go into overdrive when you are deprived of food. To decrease some of these unwanted side effects, you may want to switch from adf fasting to periodic fasting or a time restricted eating plan that allows you to eat everyday within a certain time period. Intermittent fasting may make you feel sick.ĭepending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation.
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Some plans may cause more side effects than others, but overall, it's important to discuss the following intermittent fasting side effects with a medical professional before choosing a plan that works with your lifestyle.
But are there any risks?īefore weighing intermittent fasting side effects, it's important to know that there are several forms of intermittent fasting, and the evidence of their long-term effectiveness and safety is not yet known. Proponents claim that extended fasting periods (beyond the normal time between meals) promote cellular repair, improve insulin sensitivity, increase levels of human growth hormone, and alter gene expression in a way that promotes longevity and disease protection. The idea is that it's easier to sharply restrict calories a few days a week or to limit eating to a shortened "eating window" each day than it is to moderately cut calories at every meal, every day. Over the last several years, intermittent fasting has become increasingly popular for its promises of improved health and weight control.
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